How To Survive A Best Friend Breakup

Losing a close friend can be incredibly challenging, leaving you feeling adrift and unsure of how to move forward. It's okay to feel hurt and confused, but it's also important to remember that life is full of new opportunities and connections. Whether you're exploring new hobbies, reaching out to other friends, or seeking professional support, there are ways to navigate this difficult time. Remember, you're not alone, and there are people who care about you and want to help you through this. For more advice on navigating difficult emotions and relationships, check out this helpful guide here.


Breaking up with a best friend can be just as painful and difficult as ending a romantic relationship. The loss of a close friend can leave you feeling lonely, heartbroken, and unsure of how to move forward. However, just like with a romantic breakup, there are steps you can take to survive and eventually thrive after a best friend breakup.

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Acknowledge Your Feelings

The first step in surviving a best friend breakup is to acknowledge your feelings. It's okay to feel sad, angry, and hurt. Allow yourself to grieve the loss of the friendship and recognize that it's natural to feel a range of emotions during this time.

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Give Yourself Time and Space

After a best friend breakup, it's important to give yourself time and space to heal. Take a break from social media and other reminders of your former friend. Surround yourself with supportive people who lift you up and bring positivity into your life.

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Seek Closure

Seeking closure after a best friend breakup can be just as important as it is after a romantic breakup. If possible, have a conversation with your former friend to gain closure and understand the reasons for the breakup. However, if this isn't possible or would be too painful, consider writing a letter to your friend to express your feelings and gain closure.

Focus on Self-Care

During this difficult time, it's crucial to focus on self-care. Take care of your physical and emotional health by exercising, eating well, and practicing self-compassion. Engage in activities that bring you joy and make you feel good about yourself.

Reconnect with Other Friends

Reconnect with other friends and family members who bring positivity into your life. Surrounding yourself with people who care about you can help ease the pain of the best friend breakup and remind you that you are not alone.

Seek Professional Help if Needed

If you find it difficult to cope with the loss of your best friend, don't hesitate to seek professional help. A therapist or counselor can provide you with the support and guidance you need to navigate this challenging time.

Reflect on the Relationship

Take some time to reflect on the friendship and what you've learned from it. Consider what aspects of the friendship were positive and what you may have learned about yourself through the experience. Use this reflection as an opportunity for personal growth and self-discovery.

Focus on the Future

As you heal from the best friend breakup, focus on the future and the possibilities it holds. Use this time to set new goals, try new activities, and create a vision for the kind of friendships you want to cultivate in the future.

Forgive and Let Go

Finally, forgive your former friend and let go of any anger or resentment you may be holding onto. Holding onto negative feelings will only hinder your own healing process. By forgiving and letting go, you can free yourself from the emotional burden of the best friend breakup and move forward with a sense of peace and closure.


Surviving a best friend breakup can be incredibly challenging, but with time, self-care, and reflection, you can emerge from the experience stronger and more resilient. Remember that it's okay to grieve the loss of the friendship and seek support from others as you navigate this difficult time. As you heal, focus on the future and the potential for new, fulfilling friendships that lie ahead.